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Originally Posted by Celine
I agree with JA24. I found a lot of traditional therapists claim to do CBT but don't really know CBT well. The people I have turned on to it that dedicate themselves to the thought countering techniques like the TEA forms have had very good success with CBT.
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Ditto and well said. The TEA forms from Sam Obitz's cbt book have worked wonders for me, or shall I say I have used them to work wonders for me
