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Old 22nd November 2013, 10:51
Morgana Morgana is offline
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Join Date: Aug 2013
Location: UK
Posts: 435
Default Re: Collection of SA/self-help book recommendation threads and links to free CBT

There are some very good brief self-help leaflets available online from Northumberland, Tyne and Wear NHS Trust. They are brief, not full self-help courses, but I think its a useful resource, as there are guides to quite a few related issues, such as depression, anxiety, OCD, and sleeping problems, as well as SA.

http://www.ntw.nhs.uk/pic/selfhelp/
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