[Clementine]

Does anyone have any coping mechanisms that they use when things are really severe? When all the emotional pain is so intense and overwhelming that you feel like you're losing your mind and desperately need to release it somehow? I don't want to hurt myself, I feel so disgusting afterwards. It's the only way I know that offers some temporary relief though. I'm just really struggling. I can't talk to anybody because I'm feeling so paranoid and don't feel like I can trust anyone.