Re: Paul McKenna's 'Instant Confidence' book
Hi Markymark - I'm 1/2 way through the book. I'm probably not giving it 100% with the exercises. I've listened to the cd a few times, but his tone of voice just makes me feel dirty lol. And whenever he says 'notice that you are noticing words' it makes me laugh, I'm not sure why. I did 'notice' today that I was saying negative things to myself, I read that bit yesterday but didn't realise I actually did it, until I caught myself a few times.. If someone else spoke to me like I do, I'd smack them lol. Okay that's a lie, I'd probably just cry or something.:embarass:
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