Three months ago, I weighed around 85 kilograms and felt the need to make some changes.
I've started by correcting my diet. Cutting down on processed foods and refined sugars and loading up on veggies and lean proteins.
Exercise-wise, I've been jogging in the park and doing some at-home HIIT workouts. I'm trying to get moving every day, even if it's just for a short burst of activity.
I've also started using Zotrim, an herbal appetite reducer. Nothing serious, not like those injectable medications like Ozempic. It's got a mix of ingredients like guarana, vitamins B3 and B6, and yerba mate, which work together to help curb cravings and keep me feeling fuller for longer. This
article covers its pros and cons, in case anyone's interested.
In three months, I lost about 8 kgs. Hope to lose the same amount in the next three.