Re: Even nervous doing this!!
hello! you are here and that is a first step! I'm here and I pop in and out to see what posts are and depending on how I feel. Today I'm saying hello to you.
The intensity of anxiety does my head in. I've never saw anxiety (never accepted it) as a problem before now. CBT (cognitive behaviour therapy) pending as I went to my docs and he suggested it. So will give it a chance.
Have been cbt before but bailed due to bad start.
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