Thread: Collection of SA/self-help book recommendation threads and links to free CBT
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Old 6th June 2011, 18:20
mayo1 mayo1 is offline
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Default Re: Collection of SA/self-help book recommendation threads and links to free CBT
Quote:
Originally Posted by gagey88
Hey

I've read that and i agree. Takes work in doing the exercises but really does help!
Doing the exercises daily is the key to progress imo
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