I worry I worry too much.
Would the worriers in there say that their worrying is the same or similar to catastrophic thinking or catastrophizing?
I worry bad things are going to happen from small things. Which I guess is catastrophising.
https://psychcentral.com/lib/what-is-catastrophizing/
Quote:
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Catastrophizing is an irrational thought a lot of us have in believing that something is far worse than it actually is. Catastrophizing can generally can take two different forms: making a catastrophe out of a current situation, and imagining making a catastrophe out of a future situation.
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Anyone got a way to deal with this?