#1
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CBT
https://www.amazon.co.uk/gp/aw/d/B09..._b_prod_image#
Ordered this book from Amazon. Im hoping it might change the way I think about getting out again as Ive developed a fear of going out after being housebound for so long. I also have a fear of getting into the bath which I have no idea where this came from but its there! I think.all of these things are in my mind sometimes and the fear becomes large and overwhelming. Small success is key I think! |
#3
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Re: CBT
Hope it proves helpful Angela. Are you seeing a CBT therapist?
Another CBT book I'd recommend is this. https://www.amazon.co.uk/Overcoming-...%2C163&sr=8-11 There's also a workbook that accompanies this book. |
#4
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Re: CBT
No I cant get out at the moment . I am however having psych counselling via my hospital. It is largely useless and I dont think the guy understands me at all.
It is delivered online. I have PTSD from my stay as an inpatient on a ward where I was treated very badly and he claimed I cant have PTSD before 6 months ! |