bifidobacterium

[Ronnie_Pickering]

People go on about Probiotics.

Now this maybe just coincidence.
But I bought these yogurts and each time they seemed to contain:

bifidobacterium

And it seemed to help anxiety.

But when I took general probiotics- no effect and just stomach malaise. (I had this with kefir as well)

So I don't know if anyone else wants to try and find and see if this has an impact. Find a yogurt see if it has listed bifidobacterium and see if it helps.

Better than taking dubious pills which you can then possibly get an addiction to.

[biscuits]

I've read some research around guy bacteria:

Researchers have concluded that bifidobacterium longum can reduce cortisol and alleviate psychological distress in humans (including obsessions, compulsions, paranoia, anxiety) (28-30). Lots of animal research also shows that bifidobacterium longum can significantly reduce anxiety-like behaviour (31-34).

I regularly eat Little Yeo yogurts and they have bifidobacterium in them and I have whopping, raging, RAMPANT general anxiety.

I'm rarely depressed though, but I'm not putting that entirely down to eating children's yogurts.

[Ronnie_Pickering]

I did hear the quantities in yogurts are so small. But a valid case study- nope for one person.

What do you do with the little children after you eat their yogurts?

[biscuits]

Ah I see! Maybe it's not enough to make a difference then.

Hahah the phantom yog thief.