motivation

[leon]

I can never motivate myself to train can any1 give me advise please. All i ever do is sit playing my ps3

[Pal]

• Remind yourself why you're doing it. Also remind yourself of the benefits of exercise.
  
• Keep a training diary, preferably also include pictures of your progress in muscle toning and weight loss.
  
• Try the 5 minute rule which involves you pushing yourself to do 5 minutes of work which in turn should hopefully make it easier to continue.

If I think of anything else I'll add later.