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Self esteem workshop...some info
Hi..
I posted a while ago about the self esteem workshop at the ADC that I found helpful. The lady (dr?....not sure) that ran it has just got back to me with some info. She's recommended a book...How to accept yourself by Windy Dryden.......for a lengthy explanation & CBT for Dummies...the accepting yourself section...for a brief overview. She also recommended Albert Ellis' website....www.rebt.org She sent me the slides from the workshop too...but I don't know how to post them here. If anyone wants them...send me a pm...& I'll email them to you. xx |