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#1
16th April 2014, 20:43
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Hello *nervous* newbie
In recent days have acknowledged my need for support, that I have got as far as I can with self-care and lifestyle management and I need something more. I started to fall back on 'old ways of coping' which are not health-promoting.
So I found this site and feel quite nervous, 'cos I get to be 'real' here, with people who really, really get what I am talking about. My intention would be to be as honest and open as I can when posting, to open up and receive support, and also be of support to others. Though right now I feel very lost and lacking in any kind of wisdom. Grateful to be here. Experiencing chronic anxiety for the past two years, with depression flare-ups, some disordered eating, though that mostly dormant. Havent been able to work/travel, socialising is v limited. Somedays I just want to stay home but generally motivate myself to exercise most days. Self-care: clean diet, exercise, time in nature, spiritual practice and study, home management. Thanks guys 
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#6
16th April 2014, 21:12
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Re: Hello *nervous* newbie
Welcome! I hope you find it useful here.
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#7
16th April 2014, 22:11
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Re: Hello *nervous* newbie
Thank you for the welcome, and I look forward to spending time here with you, friendly peeps! Much appreciated.
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#11
20th April 2014, 14:08
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Re: Hello *nervous* newbie
I've started roaming around the forum and started journalling and this does feel like a safe and welcoming space; thank you all again
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