#31
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Re: Acceptance and Commitment Therapy.
Russ Harris has just sent me an ACT animation on the ''Struggle Switch'' metaphor which might be useful to people interested in the ACT model.
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#32
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Re: Acceptance and Commitment Therapy.
These are excellent, thanks. I'd heard of this kind of method before and it does help me a lot, but I forget it quickly. Good to have the reminder.
Just had a quick look for an ACT worksheet for myself on finding purpose and meaning, and since I've found it thought I'd share: http://www.get.gg/docs/FindingMeaning.pdf |
#33
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Re: Acceptance and Commitment Therapy.
^
You're welcome, tryinghard. I'm glad it was useful. |
#34
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Re: Acceptance and Commitment Therapy.
Quote:
I love this!! Thanks for sharing Ajax |
#35
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Re: Acceptance and Commitment Therapy.
Quote:
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#36
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Re: Acceptance and Commitment Therapy.
This looks like the sort of thing I'd enjoy reading as I've benefited a lot from CBT in the past as well. What would you recommend for starters? Think I'll get something on my kindle later tonight if I can.
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#37
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Re: Acceptance and Commitment Therapy.
Hi Laura,
I tend to buy text books on ACT rather than self-help books but Russ Harris has a very easy to read book based on ACT called 'The Happiness Trap'. I think I've mentioned it on page one of this thread. Maybe to get a feel for what books you may prefer on Acceptance and Commitment Therapy a browse on Amazon might help. They have loads of books on ACT. Russ Harris' website 'ACT Mindfully' http://www.actmindfully.com.au/ may also give a few pointers as to what you might like to look into further. There are some free resources on there too. I hope this helps. |
#38
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Re: Acceptance and Commitment Therapy.
That was very helpful thank you I appreciate it.
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#39
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Re: Acceptance and Commitment Therapy.
Just been sent a new animation by Russ Harris.
This one is about three Myths of Happiness. |
#40
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Re: Acceptance and Commitment Therapy.
I love these little videos, they're great ACT is certainly something I'd like to read up on a bit more when I have the time.
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#41
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Re: Acceptance and Commitment Therapy.
^
I'm glad they are useful to some people out there. Russ is great at making ACT accessible and user-friendly. |