Cycling 30 minutrs a day

[Shy_pretty_Angela]

Im using my indoor cycle for 30 minutes a day. Built up from 5 minutes about a month ago.
Its good for my stress levels and leg strength.

[Amara 94]

That’s good

[sophie79]

It's a great way to keep fit. I've always loved the low impact nature of cycling. My knees never took well to running, even on machines.

[Merry]

Thats great Angela

[Mike.Kzov]

Nice one Angela! I like the cycle for cardio exercise too.

[Shy_pretty_Angela]

Thanks do you use a full size one? Or mini ?
The mini is quite good