CBT is progressing well...

tghe-retford · #1 8th November 2006, 19:28

Just had my first review regarding my CBT treatment and my therapist is pleased with the progress I have made so far. He has seen that there have been improvements in a number of areas so far. Now it'll be time to concentrate on the positive things and putting things into action over the next few months.

#2 8th November 2006, 20:27

Well done, and good luck with the rest of the CBT

Cellardweller · #3 8th November 2006, 20:59

Yes good luck dude!! CBT works wonders if you put in and keep up the hards work...........

Owl · #4 9th November 2006, 16:12

Well done and keep putting the work in

ShyDoll · #5 9th November 2006, 19:44

Well done =D

jontyboyoh · #6 16th November 2006, 16:17

Yes. Well done.......Its all bout hard work from wot I've experienced!

Winnie57 · #7 17th November 2006, 00:13

Sounds good - well done!

Tiger · #8 13th December 2006, 13:51

Well done for keeping up the CBT you should be proud of yourself!

I have found it very useful in getting from having three years off work to getting back to full-time work.

You might find a self-help book by Gillan Butler useful, called Overcoming Social Anxiety and Shyness, based on CBT techniques.

Masahiro Saito · #9 17th December 2006, 16:15

Saito Therapy would not agree with you.
You can not improve your action against fear
by training.
The most important thing for anxiety people is
to stand up now and do your chores.
They are most likely cleaning your room and buying
your food and so on.

EnJay · #10 17th December 2006, 22:45

Masa Saito? Could swear thats the name of a japanese wrestler.