#181
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Re: Bodybuilding
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going to have to re-read this tomorrow, my brain can't take in this information at this time of night |
#182
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Re: Bodybuilding
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#183
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Re: Bodybuilding
Im really not into exercise at all but I would quite like to build up my lower leg calf muscles. I don't know if you can specifically target this area or just do the whole leg in general (i know nothing about exercise routines/body building). I don't want to get muscular really but build up strength. My knees are weak and i've been prone to dislocation of the patella and twisted ligaments before so id really like to build up the strength in my legs but i only know basic physio exercises. I can only use the lighter weights but does anyone know if you can specifically target the lower leg muscles and knees and any basic exercises for this? I dont want to loose weight really just build strength and do simple exercises that wont make my knees worse (I cant do anything too rigorous).
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#184
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Re: Bodybuilding
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http://www.fitstep.com/Library/Exerc...alf_raises.htm |
#185
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#186
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Re: Bodybuilding
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Thanks! Those look simple enough! Shall give it a try tommorow @GEMINUS: probably home ones...dont think i could handle going to the gym id be too self conscious |
#187
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Re: Bodybuilding
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5 mile run for a couple of yorkshire puddin's!! Wow that's dedication! I take my hate off to ya On another note...damn you! I'm hungry and craving yorkshires puddin's now! Im gonna try and sleep now...whats the betting i dream of yorkshire puddin's!! |
#190
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#191
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Re: Bodybuilding
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They're only 17" now but not for long (I have plans) |
#192
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#193
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Re: Bodybuilding
so what weight training supplements did you you take as part of your diet, when i was at my biggest many, many years ago at 14 stone (only 10 1/2 stone now) i used a muscle and weight gainer supplement and that was it.
anyone had any hgh booster supplements and if so what's your thoughts on them? |
#194
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Re: Bodybuilding
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Here's a good exercise shown with good form that you can do at home. It might be hard to get your balance at first but you can use the back of a chair to assist until you can manage it free standing. You do need a certain amount of mobility in your hips and ankles to do it correctly but this will come with time. |
#195
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Re: Bodybuilding
Diplodocus, with all you know and all you do, the simple fact comes down to motivation.
How do you find the motivation to improve your physical condition, what goes through your head when you are struggling and out of breath? I find it so hard to keep going when my body keeps saying stop, my mind is a wimp. |
#196
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Re: Bodybuilding
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#197
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Re: Bodybuilding
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when you say about switching up your exercises every 6 weeks, how do i go about that with some muscle area's that have relatively a small amount of variations when exercising them like the traps? food wise this is roughly my diet through out the week - breakfast - special k with blueberries and kiwi fruit, two slices of ham with thick whole grain bread. lunch - pasta with chicken dinner - seafood selection with pealla rice then later into the evening - two slices of whole grain bread with eeither tuna or pilchards and then during the night i usually have two venison burgers by themselves. also throw in a load of vegetables like spinach, watercress, tomatoes and cucumber. fruit - banana's, apple's, strawberries. and i usually go through 8 pints of water a day along with a two glasses of orange juice. |
#198
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Re: Bodybuilding
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