Anxious - fear of the unknown.

[newbs16]

If things fall outside of my normal routine sometimes I get very anxious and avoid doing things/put things off.

I cope okay with things and other days I just fall to pieces.

Attending appointments
Going out
Meetings at work
Meeting new people
Joining a running group, taking part in parkrun.

I suffer with Ibs which doesn't help things but maybe anxiety is more of an issue than I like to believe.

Newbs

[Ronnie_Pickering]

If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable,it turns into increased aliveness, alertness, and creativity. (Eckhart Tolle).

[newbs16]

thank you for your reply.