todays tech?

[Brutalness]

With todays tech do you really think it can help sa or hinder it i find if i am out i will juat be on my phone (now i have it back) and will juat stay on the net like right now

[confidencegained]

I really think it depends on how you use it.

It's easy to depend on technology for sure, especially the internet. I feel like I've done that in the past to the detriment of "real life." On the flip side, so much of the progress I've been making with my SA has relied on technology as a resource to learn about my problems and how to tackle them, as a way to meet people, and as a way to reconnect with people.

[Brutalness]

Thats a really go pont its like this forum its been a big help but on the flip side for me atm i am at my sisters and as phones can do so much now i am just on the net to get away from it all i just want to go home