#1
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Time to start posting!
Hello, I hope you are feeling well today
I came across this board a while ago now & keep thinking I should try joining in, so I finally figured there is no time like the present to just get started. I have experienced social anxiety since my early teenage years and have made a few stop-start attempts at getting better in the past, but without great success. More recently I have put some time into learning some CBT techniques, with a little bit of mindfulness & three principles based reading, and now I'm starting to feel that perhaps I am actually making some progress. Therefore, here I am writing a post and only feeling moderate anxiety while doing so |
#2
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Re: Time to start posting!
Welcome and great to see you achieving
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#3
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Re: Time to start posting!
Hi
Welcome to the site. |
#5
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Re: Time to start posting!
Thanks for the replies, it really does help I still have a long way to go for sure, but I'll try my best to stick around in this place for a while.
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