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  #1  
Old 11th March 2011, 16:23
Jables Jables is offline
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Default Paul Mckenna Instant Confidence

Just wondering if anyone has tried this and knows if it works at all? seems pretty well rated on Amazon http://www.amazon.co.uk/Instant-Conf...2&sr=8-3-spell. Or if not are there other good self help books which people have found useful?

Thanks
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Old 11th March 2011, 16:28
wjfox wjfox is offline
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Default Re: Paul Mckenna Instant Confidence

Coincidence - I was going to start a thread on this! I've been using the book for the last couple of years and it's played a significant role in my ongoing recovery from SA. It comes with a "mind programming" CD which I've found to be VERY effective. I sometimes listen to it just before going to work and it boosts my confidence A LOT. Definitely recommended!
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Old 11th March 2011, 16:31
ItsNotAPorkChop ItsNotAPorkChop is offline
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Default Re: Paul Mckenna Instant Confidence

I have this book somewhere. It didn't really work for me but I guess at the time I was reading it I wasn't as willing for it to work as I am now and I gave up easily. I may fish it out and have another go. I used to listen to the CD every night aswell but it didn't seem to have any effect on me.
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Old 11th March 2011, 16:50
Seagull Seagull is offline
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Default Re: Paul Mckenna Instant Confidence

Had no effect on me. Some good stuff in there though.
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Old 11th March 2011, 23:35
sparky10 sparky10 is offline
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Default Re: Paul Mckenna Instant Confidence

I used to listen to this cd every night aswell but it didnt have lasting benefits.
It does make you feel good for a while afterwards but that can be put
down to the relaxing state you go into. In the end it started getting
on my nerves listening to it
  #6  
Old 11th March 2011, 23:49
José Raúl Capablanca José Raúl Capablanca is offline
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Default Re: Paul Mckenna Instant Confidence

I have always been of the opinion that NLP is largely hokum. And I find Paul Mckenna a bit of an arse. but if it works for some people Then I'm glad
  #7  
Old 12th March 2011, 08:47
ItsNotAPorkChop ItsNotAPorkChop is offline
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Default Re: Paul Mckenna Instant Confidence

Quote:
Originally Posted by sparky10
I used to listen to this cd every night aswell but it didnt have lasting benefits.
It does make you feel good for a while afterwards but that can be put
down to the relaxing state you go into. In the end it started getting
on my nerves listening to it
Used to get on my tits too!
It was good for sending me to sleep though.
  #8  
Old 12th March 2011, 09:04
Shaz82 Shaz82 is offline
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Default Re: Paul Mckenna Instant Confidence

Confidence comes from within, you build it up by facing your fears little by little, gradually the fear lessens and the confidence builds.
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