#31
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Re: The Key/The Secret
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#32
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Re: The Key/The Secret
SA'ers shouldn't think in terms of cures anyway - its all about small steps.
The key/secret is really taking the brave step to help yourself - rather than wait for someone with a magic wand. It has to come from within them, but I think that is the step that most SA'ers need support and encouragement to take. Once someone is able to start challenging SA, then yes, they can find their own way from then on - with support and encouragement. SA is extremely personal so there is no single strategy to deal with it, its about working out what you need to challenge. However, the are general techniques you can use, and people will generally pick and mix those they feel are appropriate. Its like someone who can't swim - they probably have the physical ability to swim, but they will struggle to learn by themselves because they don't know how to swim. What they need is someone to say, try this - which might make all the difference. |
#33
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Re: The Key/The Secret
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We all have the ability to swim, it just takes a long time to learn. |
#34
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Re: The Key/The Secret
I love the swimming analogy .
"avoidance " is always paddling in the shallow end . "Over exposure" is doing nothing for ages. getting frustrated and then suddenly jumping in the deep end scaring your self back to square one. succes comes from a few minutes /hours a day just a little out of your depth . |