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10,000 Step Challenge
How about taking the The 10,000 step challenge ?
How To play Just post each day how many steps you’ve taken. Ideally you’ll use a pedometer but alternatively if you don’t have one just note down how long you walk for and then give an estimate of the steps (10 minutes walking = roughly 1,000 steps) that you've taken. The Prize Just better physical and mental health for everyone who takes part, or at least the satisfaction of knowing you’ve done something today - even if it was just walking about a bit. Bonus points You only need to post how many steps you’ve taken that day to play - but feel free to post a bit of info about what you were doing, or where you went, when you did your steps. Maybe some photos too. |
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Re: 10,000 Step Challenge
13,160 - wandered around town and along the river Severn.
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14,636 today |
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You may have done a few more steps than that. Next time you go out use your watch and count how many steps you take in a minute. You can use that as a rough guideline from then on |
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17,795 today |
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Walked and slide 15,620 steps today... |
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Re: 10,000 Step Challenge
50 = 3 trips to the loo.
A "couldn't be bothered and sat on my backside all day" mood. |