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  #151  
Old 13th April 2019, 00:13
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

^Back on track Nice work.

Best weight in I had this week was 81.1 pre poop, so I'm probably 80.9ish, so bit of a fail week for me. I was good with my rowing though and didn't eat badly, so don't think I could have done more.
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  #152  
Old 20th April 2019, 10:32
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

90.2, 86.8, 86.3, 85.6, 85.5, 85.3, 85.0, 84.9, 84.8, 84.0, 83.6, 83.2, 82.7, 82.0, 81.5, 81.0, 79.8kg

I realised NHS website works out BMI wrong, so I've reduced my goal weight accordingly. You can work it out easily in a calculator Wkg (Hm x Hm) or (Wlbs x 703) (H" x H") with an ideal BMI being 21.

I also discovered SBMI and on that scale I only need to hit 77kg for optimum weight.

UPDATE: Having had another look, it's the position of the pointer on their graph that is wrong, not the data output, so returning to my previous goal.
Goal: 72.85kg
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  #153  
Old 15th May 2019, 13:59
Copernicium Copernicium is offline
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Default Re: Weekly weigh in

Quote:
Originally Posted by Melangell
I really would like to lose 2 stone, but I don't really know if it's possible.
It is very possible.

For working out how many calories you need each day I found this BBC calorie calculator:
http://www.bbc.co.uk/guides/zy7j2p3

I have a couple of rules/guidelines that I use, which may or may not be of use. I think everyone has to find what works for them because everyone is different, but these help me:

There is no such thing as too much fruit and veg (apart from potatoes).
I try and avoid bread and potatoes in all their forms.
Salads need jazzing up with whatever you can get away with - low calorie mayonnaise or dressing or balsamic vinegar. Anything really to make them tasty.
Have a treat of some sort every day, but make it a small treat.

Good luck.
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  #154  
Old 19th May 2019, 10:01
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

90.2, 86.8, 86.3, 85.6, 85.5, 85.3, 85.0, 84.9, 84.8, 84.0, 83.6, 83.2, 82.7, 82.0, 81.5, 81.0, 79.8, 78.8kg

I've been off the diet since Easter. I have however lost a KG, so good to know I'm still eating at a maintenance level.
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  #155  
Old 20th May 2019, 17:42
limey123 limey123 is offline
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Default Re: Weekly weigh in

Quote:
Originally Posted by Schmosby
78.8kg
You've caught up with me now, Schmosby - nice work!
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  #156  
Old 4th June 2019, 13:01
Oddity Oddity is offline
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Default Re: Weekly weigh in

16st 10lb

I'm heavier than I've ever been, though I think I was fatter before. I've gone two days eating a good calorie deficit, and went shopping yesterday without buying any junk at all.

I need to work out too but I can't motivate myself.
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  #157  
Old 9th June 2019, 05:46
newbs16 newbs16 is offline
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Default Re: Weekly weigh in

Really struggling with terrible weight gain, wish I could sort myself out and lose some weight. I can't continue to over eat and gain weight, it's unhealthy and I'm embarrassed about my appearance **please don't quote.
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  #158  
Old 12th June 2019, 18:09
Oddity Oddity is offline
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Default Re: Weekly weigh in

Actually had my weight wrong before, it was 16st 6lbs

Today it's 16st, must have been carrying a lot of water weight.
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  #159  
Old 13th June 2019, 14:08
Tubbs Tubbs is offline
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Default Re: Weekly weigh in

^^ I completely sympathise, newbs. My meds give me a raging appetite! I've gained shedloads of weight on them and feel horrible and unattractive, which stops me from going out for walks, which makes the flab even harder to shift I'm determined to stick to my diet this time though. I've done it before, I can do it again

Yesterday was a good day - 1500 calories
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  #160  
Old 13th June 2019, 14:50
Tubbs Tubbs is offline
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Default Re: Weekly weigh in

Thanks for the encouragement Melangell



Good luck to you too, you got this!

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  #161  
Old 21st August 2019, 05:18
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

79.7kg after 4 months with no dieting or exercise. Pretty happy with that as I expected it to have gone up considerably.
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  #162  
Old 6th October 2019, 21:45
Bluebear Bluebear is offline
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Default Re: Weekly weigh in

.
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  #163  
Old 21st October 2019, 10:32
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

Back at 78.8kg.

With this intermittent fasting, by the time it reaches 4pm and I need to start making dinner, I'm just not hungry, so I've been skipping my main meals mostly. I think I need to start having my main meal at lunch time.
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  #164  
Old 21st October 2019, 12:08
limey123 limey123 is offline
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Default Re: Weekly weigh in

82 kg. I need to get back below 80.
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  #165  
Old 31st October 2019, 11:44
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

78.1kg
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  #166  
Old 31st October 2019, 12:04
limey123 limey123 is offline
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Default Re: Weekly weigh in

^ well done
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  #167  
Old 9th November 2019, 10:18
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

^Thanks

77.3kg... next day now 76.6kg
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  #168  
Old 12th November 2019, 20:12
Toxic Toxic is offline
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Default Re: Weekly weigh in

My oh my I've slacked. The lowest I ever got was just before xmas last year at 82kg which was after a good 7-8 months of sorting myself out and getting rid of 25kg.

Well as of this morning I'm 83kg

I'm actually a little miffed because I don't drink now, I'm walking shit loads more than ever and I'm so stressed most of the time I'm skipping meals....yet I'm still a bit heavier Ideally I'd like to get under 80..ish.
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  #169  
Old 12th November 2019, 20:45
limey123 limey123 is offline
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Default Re: Weekly weigh in

Quote:
Originally Posted by Toxic
Ideally I'd like to get under 80..ish.
Me too. 75 would be perfect, actually.
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  #170  
Old 13th November 2019, 20:02
Toxic Toxic is offline
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Default Re: Weekly weigh in

^ 75 sounds like giving up a muller rice too far for me

I didn't even think I was that ..chubby when I was 110kg...till I saw a photo, I looked like jabba the hutt

Are you around 6ft? I found it incredibly easy to get down to low-mid 80's without even paying much attention..but now it feels like a bit of a wall where I might need to exercise as well
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  #171  
Old 15th November 2019, 18:24
limey123 limey123 is offline
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Default Re: Weekly weigh in

Quote:
Originally Posted by Toxic
but now it feels like a bit of a wall where I might need to exercise as well

That's exactly where I'm at. Getting to around 80, and even below, I managed all through diet alone, and actually diet is massively the main factor in weight loss. But I've started to creep up from 80 and it seems I may need to diet even harder and perhaps do some exercise as well (I sit on my arse all day).

Yeah, I'm 5' 11" (to answer your question)
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  #172  
Old 16th November 2019, 11:51
Mr. Nobody Mr. Nobody is offline
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Default Re: Weekly weigh in

100kg exactly
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  #173  
Old 17th November 2019, 11:21
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

75.8kg
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  #174  
Old 17th November 2019, 12:16
limey123 limey123 is offline
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Default Re: Weekly weigh in

^ nice work
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  #175  
Old 17th November 2019, 12:24
Schmosby Schmosby is offline
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Default Re: Weekly weigh in

Thanks almost there.
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  #176  
Old 17th November 2019, 16:55
limey123 limey123 is offline
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Default Re: Weekly weigh in

^ Could you elaborate a bit on your diet and exercise routine? Would be interesting to hear more.
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  #177  
Old 20th November 2019, 21:14
Reformation Reformation is offline
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Default Re: Weekly weigh in

I've gone from 12st3 to 11st2 (around 71kg). I'd like to get to 11 over the next couple of weeks and then want to put on a little more in muscle by hitting the gym. Ideally reducing body fat percentage and be as lean as I've ever been. I've been putting it off for years but it's a challenge I always fancied. It's a good time for me to focus on this now so maybe this is the time I'll succeed.
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