|
|
#1
24th September 2018, 14:25
|
|||
|
|||
Weight loss can be boosted fivefold thanks to novel mental imagery technique
Overweight people who used a new motivational intervention called Functional Imagery Training (FIT) lost an average of five times more weight than those using talking therapy alone, shows new research published today by the University of Plymouth and Queensland University.
In addition, users of FIT lost 4.3cm more around their waist circumference in six months - and continued to lose weight after the intervention had finished. https://www.eurekalert.org/pub_relea...wlc092118.php# This wouldn't work for me as I have aphantasia but might be of interest to others trying to lose weight. 
|
