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  #1  
Old 28th December 2018, 14:38
affluenza affluenza is offline
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Default 2019 Self Help Book Club

Book 1)
Dare: The New way to end Anxiety and stop Panic Attacks

You can get a 3 month kindle unlimited subscription and read it for free.
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  #2  
Old 28th January 2019, 07:26
affluenza affluenza is offline
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Default Re: 2019 Self Help Book Club

Dare's theory is that anxiety is a 'fear of fear' cycle, so the best way is to defuse it, and go directly towards the fear. It also deals with OCD
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  #3  
Old 28th January 2019, 10:04
Silent Ninja Silent Ninja is offline
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Default Re: 2019 Self Help Book Club

^ I should probably have a look at that, they might both be part of my problems.
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