#1
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What are your top anxiety tips
Hi, what are your top tips for dealing with your anxiety when it hits the roof at work or wherever you are
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#2
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Re: What are your top anxiety tips
Try and focus on your breathing, on slowing it down. If possible take a moment alone, escape to the loo or something and close your eyes and take some deep breaths.
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#3
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Re: What are your top anxiety tips
Just created a forum for help and support for those with anxiety problems
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