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  #1  
Old 1st December 2006, 18:44
red face red face is offline
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Join Date: Sep 2005
Location: wales
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Default need help with cbt

can anyone tell me about how cbt works,what tasks you have to do ect ect,,i was thinking of trying to help myself using cbt ,i been an SA sufferer for about 30 years ,,i hate meeting or talking to people as i go red as a tomato and start sweatting like mad,,my voice goes all shacky and i sometimes feel faint,any help welcom,,thanxs
  #2  
Old 1st December 2006, 18:55
incommunicado incommunicado is offline
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Default Re: need help with cbt

http://www.rcpsych.ac.uk/mentalhealt...altherapy.aspx
  #3  
Old 1st December 2006, 19:49
SoulSeeker SoulSeeker is offline
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Mood
Blah

Default Re: need help with cbt

some good info there incommunicado..thanks!
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