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It's normal to be insecure
Just something I like to remind myself of that I thought I'd share: Everybody is insecure to some degree.
I have a feeling this is blindingly obvious but I think it's really easy to forget: Especially with shorthand self help advice that feels like it's saying "always love yourself" or "never care about what others think" - these ideas are completely unrealistic. Everybody has self doubts and everybody cares what at least some people think. I have a tendency to call myself "crazy" or "mental" when I have insecurities and anxieties and to completely blame myself for them and think I have to "fix myself" or think other people will think I'm weird and crazy for being anxious and insecure. My brother is actually a mental health professional and put it to me that the people who are in therapy aren't "the insecure ones" they're the ones who think you're not supposed to be insecure. Other people have insecurities, they just know it's normal to be that way and don't try to fix themselves - they're not insecure about their insecurities, essentially. I was reminded of this because I was out with a friend last night who is the most secure person I have ever met. She has very high self worth but not in a defensive/arrogant way, she can be told of flaws or mistakes and review them, decide to change, forgive herself all in one breath. This makes her almost magically resilient to bad news, although obviously she gets upset - she just bounces back so easily and it's something I've always admired about her. She's recently started dating and was looking for reassurance that someone who has recently stopped replying to her messages hadn't disappeared because of something she'd done or said. She was laughing about how obsessed she'd been with it for the last few days, saying she hadn't been able to stop thinking about it and it was really distracting. She was taking it in good spirits, she said she knew it wasn't worth this much thought, but that it had really played on her mind. It just made me think again that even the most secure people around are vulnerable and do get insecure, and do care what other people think - the only difference is that they don't call themselves crazy or weird for it, they just accept that this is part of being human. It's not a weakness, it's ok to admit to. So yeah, I thought I'd share it. First try not to be insecure about how insecure you are - meta-insecurity seems to me to be one of the biggest problems. It doesn't mean don't review your insecurities and gain perspective, but it definitely never helps to start beating yourself up for having them. Nothing makes us more normal than being insecure |
#2
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Re: It's normal to be insecure
I agree that everybody is insecure to some degree. So the two main points of interest in that observation are:
a) Everybody is insecure b) There are varying degrees to that insecurity So what interests me most are the reasons behind those two points. In other words, Why is everybody insecure? And why are some people more insecure than others? Perhaps if we looked into those two questions and could find out the answers, we might then all be able to benefit as a result. |
#3
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Re: It's normal to be insecure
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But life is what it is and people can be insensitive, so developing some sort of way to cope and handle these stresses could work wonders, I think. Just sort of learning to "find your voice", and just, I dunno, lessons in how to accept oneself as is, would be very beneficial. |
#4
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Re: It's normal to be insecure
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But those two words you started with, "My impression" are rather important. Why? Because it's often our impressions, rather than the truth/reality of a situation that tend to drive our own behaviour, and therefore the behaviour of others, and vice versa. So of course, if most people are thinking the same way about something, then that interactive, knock-on effect is magnified and even becomes inevitable. In fact our collective beliefs/thoughts/attitudes can end up shaping the destiny of our entire world! But what if we're all wrong? Maybe life only seems 'fundamentally competitive' because that is our collective, perhaps even conditioned, impression of it. Maybe that's just what we've been brought up to believe. But what if we took on a completely different mind set? What if we could see the following as being true: That life is all there is. And that it's all one reality, one unit, one essence, one being. That it is not competitive in the least, because it has no competition - there is nothing outside of life to threaten it in any way - even death itself is only an inherent part of life! It is only when we divide life up into fragments, and see everything as being separate and self-interested that life becomes harsh and competitive. Then everything and everyone is suddenly 'out for themselves' as a self-centred individual entity. Can you see how our perception of the situation plays such a huge role in shaping our reality? If we could change our perception of life, we could literally change the whole world with it. |
#5
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Re: It's normal to be insecure
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What if I'm wrong? Then I'm wrong. I just don't think I am. I see no evidence that life is not this way. That it is this way actually doesn't bother me, any more than rain "bothers" me. If anything it's quite nerdily satisfying, like I've worked out a mechanism for something. |
#6
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Re: It's normal to be insecure
I think people are naturally insecure because we all have a fundamental need to belong. In evolutionary terms, we are biologically wired to want to stay within the pack and this strong, primal need for social contact continues to this day (which is why extreme forms of social isolation is used as torture and experiments on complete social isolation have had to be discontinued because people go quickly become too distressed...)
Everybody has at some point been shamed or rejected - we have all had experiences where we have faced the very primal fear of being outside the pack and therefore (according to the ancient part of our brains) in extreme and immediate danger. So we all fear rejection, there's nothing irrational about that. Because we have all at some point in our lives experienced that shame/terror we try to avoid it ever happening again. So everybody, at some level, wants people to like them and will worry when people don't. The difference is in the generalisation. Just because one person doesn't like you, doesn't mean no one does. No one likes being disliked, but it is tolerable if you know that one person's opinion is not everyone's opinion. Being rejected by person a does not mean you will be rejected by person b. This, IMO, is what makes more secure people able to tolerate rejection better than more insecure people - they're not forming rigid opinions about themselves, others and the world from one experience. They don't believe that rejection says something about them as a person. That doesn't mean they never have self doubts and thoughts that maybe they are "the problem", it's more that they keep those thoughts in perspective so as not to completely destroy themselves and they're more likely to seek social support - just as my friend did last night. She told me that the reason she invited me out was because she realised she was sat at home obsessing about something that made her unhappy so she came to hang out with a friend to remind herself of the rest of the world, the fact she is liked, the fact I enjoy her company etc. That's part of how you keep your self esteem buoyant. Anyone - no matter how secure they started off - would end up with low self esteem if they were literally trapped in a situation where no one appeared to enjoy them and they were not welcomed into the group if they really believed they could not escape that. But it's all perception at the end of the day - you can always escape, you can always make changes. But it makes total sense to have low self esteem if you were in that situation once upon a time. |
#7
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Re: It's normal to be insecure
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What I've learned from my new therapy is that when you have any rule that says "people" or "all people" or "always" or "never" or "everyone" or any generalisation, you are wrong. Some people are competitive. Some people will exploit your weaknesses for their gain. Some people will expose you at any opportunity. Some people want to humiliate you. These are definitely facts. But not everybody. I don't get any joy out of exposing others, I hate it. In fact, I have a very strong desire to protect others from embarrassment, I don't want to see them go through it. And I prefer to be curious and accepting of others than judge them. Making judgements makes me unhappy because I can't judge another without wondering whether I can meet my expectations too - I'm happier if I don't judge others. A lot of people are like me. So I guess you could just say some people are accepting of others' differences, some people would hate to exploit others, and that would be just as accurate. |
#8
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Re: It's normal to be insecure
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The point you make about just one person liking you is interesting; and it's very helpful for insecure people to think about those things, that if one person likes you, all those negative opinions others may hold are null and void, without worth and indeed representative of those people's own problems. That's when the insecurity becomes easier to withstand. Getting to that point can be a real challenge though, particiularly for young people. But it's completely possible. |
#9
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Re: It's normal to be insecure
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For me it would be "my emotions are disgusting", "I'm a failure" and "it's my fault" (for any conflictual situation). Because it's frightening to take the risk of believing something else (what if I believed my emotions were ok then found out they weren't....then I'd experience all that shame doubled!) then I will listen to people who tell me my emotions are wrong and ignore anyone who tells me they're ok. It feels safer that way, even though it hurts more. It's cognitive bias, essentially. We're very willing to filter out positives that go against our core beliefs because changing our beliefs is really terrifying. It can still be done but I think it's good to be patient with yourself because you're trying to change something that was originally developed to protect you. That's never going to be easy. |
#10
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Re: It's normal to be insecure
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It's hard to do, without that empirical evidence of even one other person championing your cause, but possible. If this sort of thing was, I dunno, taught in schools or something ... maybe that would help ... |
#11
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Re: It's normal to be insecure
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#12
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Re: It's normal to be insecure
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#13
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Re: It's normal to be insecure
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Can't you see the problem with that attitude though? Because if everyone follows your example (which it appears most people are) then your world is guaranteed to continue on its current path - one of insecurity, conflict, anxiety, death and destruction. There's not even a gamble involved - at least my alternative suggestion offered some hope! Quote:
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#14
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Re: It's normal to be insecure
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But to me, they're not what-if's. A what if is, in my opinion, idle fancy, or a desire for things to be different, better and so on. Nothing wrong with those things, but I see no mileage in acting as if they were the case today. I tried it. It didn't work. My understanding of the way people can be, and so on, is based on simply what I have observed and considered and taken into account. Here's a what-if I can get into; what if it was possible to change everyone's mind so that they weren't insecure? That's the question. I see no sense in repeating it; I suggest it's time now for answers. Quote:
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I am pretty happy. Things are good. I'm getting out and about and making others happy too. It helps that I am very much an optimist. Like I say, I don't post about my problems here because my problems are manageable, preferring to offer advice (such as I can give it) and engage in the odd philosophical discussion, like this one. Things are okay. There are many people in the world that are happy, that aren't competitive, and that don't actively make others feel insecure. But what I have observed is that being that way is quite a luxury; many of those people have the benefit of things I think should be more prevalent; supportive family, some money in the bank, a face that fits, and so on. If we can mitigate against those things, work around them or learn now to live with them with strength and confidence, then we may be onto something good. |
#15
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Re: It's normal to be insecure
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When I referred to 'your what-ifs' (as opposed to those I suggested myself) I was mainly referring to your personal fundamental beliefs about life - presumably you have some? And presumably that's why you also said later, "If I'm wrong..." [because you were referring to your own fundamental beliefs?] Quote:
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Egoic thinking = fragmentation of reality = false beliefs = insecurity/anxiety (Which then of course returns to form a continuous loop.) Quote:
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