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  #1  
Old 8th April 2013, 16:23
buttonlane buttonlane is offline
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Default Self-help & inspirational audio/vids

Welcome to the self-help & inspirational audios/video thread!

What audios and videos do you either find inspiring in the most general sense or are there any vids/audios you think could help other people deal with their problems or motivate them towards moving forward with their lives?



One lady id say was my secret guilty pleasure would be louise l Hay, on the subject of self love. This is what it comes down to in the end, regardless of achievement or possessions, at the core...do you love yourself?...Do you even like yourself?
Paul mckenna has similar exercises on the subject of how you see yourself. Ive resisted this subject for a while but im feeling the benefits of these exercises.

Id say this was inspirational and spot on. Its all about the self love baby!








Interesting vid on becoming the strongest version of yourself.

Letting go of weaker forms of yourself in order to grow. Interesting concept. I can think of a ton of sh*t that I can let go of in order to become who I want to be.

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  #2  
Old 9th April 2013, 20:49
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

^ A bunch ere

Yo eliot, u have some good vids
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  #3  
Old 10th April 2013, 18:43
buttonlane buttonlane is offline
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Default Re: Self-help & inspirational audio/vids

Eliot is the man... Some of the stuff he gets up to though is crazy!

Good to see back matey.
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  #4  
Old 12th April 2013, 22:12
iTz0kt0Bu iTz0kt0Bu is offline
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  #5  
Old 16th April 2013, 23:08
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

This guys vids are inspirational maine


That would be scary for me to do but for some reason it reminds me how irrational I am sometimes caring way too much bout what strangers think of me.
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  #6  
Old 27th May 2013, 16:53
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

Honestly, don't ppl have inspirational vidz to share

True wordz
"you should surprise yourself"
"So many ppl only see the cloudz"

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Old 6th June 2013, 16:21
buttonlane buttonlane is offline
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Default Re: Self-help & inspirational audio/vids

Interesting take on social anxiety. Skip the waffle and go straight to 3 mins in.

''I try to embrace and love social anxiety now, I totally accept feelings of anxiety.'' ''I want to feel anxious''


4:50 I relate, Im the master at saying dumb, socially uncalibrated sh*t when anxious.

I feel like this guy makes some good points. The idea of embracing anxiety. I think you have to be at a certain level to embrace this totally but messing up and not giving a shi*t while embracing anxiety is the way to go.

I think everyone could do with hearing this simple message. #in the end...you can't run or hide from your fears for ever.

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  #8  
Old 18th June 2013, 11:34
iTz0kt0Bu iTz0kt0Bu is offline
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Old 22nd June 2013, 10:42
iTz0kt0Bu iTz0kt0Bu is offline
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  #10  
Old 23rd June 2013, 16:25
iTz0kt0Bu iTz0kt0Bu is offline
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Listening to this now @9:00 is great



Makes sense when she talks about addiction and trying to numb certain emotions.
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  #11  
Old 24th June 2013, 01:24
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

I guess I hibernated in my last college

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Old 27th June 2013, 00:12
iTz0kt0Bu iTz0kt0Bu is offline
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Old 27th June 2013, 11:52
iTz0kt0Bu iTz0kt0Bu is offline
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Some help on telling people you have SA. I'm tired of feeling the need to pretend I don't have SA problems and being made to feel guilty for being anxious.

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  #14  
Old 27th June 2013, 13:19
girlinterrupted girlinterrupted is offline
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Russ Harris and ACT,specifically talking about anxiety here (anxiety in general,not necessarily SA but I thought it was fitting).

I first came across this when it was posted a couple of years ago by Benfica,and it sounds silly but it literally revolutionised how I saw my SA,after all the many things I`ve seen and read over the years this was the one which resonated and stayed with me. The message is not a new one,but for some reason I connected with the way it`s packaged by him (on this video and in his books). I can`t really get into the more "spiritual" side of mindfulness,but the more pragmatic applications of ACT have helped my anxiety greatly.

Anyway,might be of interest to someone


EDIT: If anyone makes it that far,I like the "demons on the boat" metaphor at around 20:00mins in,I try and remember it when I feel avoidant (so always then lol)
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  #15  
Old 27th June 2013, 16:09
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

^ Nice vid, I need to re watch to see what he is saying though as I wasn't fully focused on 'is vid first time round but I like how he sees anxiety as a realistic emotion we shouldn't just shove and pretend isn't real.
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Old 28th June 2013, 12:47
iTz0kt0Bu iTz0kt0Bu is offline
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I mind wonder alot, apparently this is a cause of unhappiness. I use to do it less as a kid, no wonder I felt much more satisfied. But mind wondering sometimes is actually nice, it's just that my mind wonders about negative things most of the time

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Old 29th June 2013, 18:24
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

I feel like getting a Brene Brown book

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Old 1st July 2013, 11:36
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  #19  
Old 10th July 2013, 19:58
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Old 20th July 2013, 02:08
iTz0kt0Bu iTz0kt0Bu is offline
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Old 21st July 2013, 22:50
Derjasager Derjasager is offline
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  #22  
Old 25th July 2013, 02:17
iTz0kt0Bu iTz0kt0Bu is offline
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  #23  
Old 29th July 2013, 00:34
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

Rather than applying for a job then giving up, I need to continue trying. Plus summer is an opportunity to improve my confidence although thats hard to do.

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  #24  
Old 29th July 2013, 13:55
iTz0kt0Bu iTz0kt0Bu is offline
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Amazing quote at the end

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Old 24th August 2013, 19:36
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  #26  
Old 27th August 2013, 02:16
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Old 27th August 2013, 16:08
Bashful Bashful is offline
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http://youtu.be/GiP06LsgNIU

Sorry, I don't know how to post so that the video appears on my post. I can only do the link. An interesting video that I stumbled across earlier on 'How To Overcome Shyness'
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  #28  
Old 27th August 2013, 16:36
iTz0kt0Bu iTz0kt0Bu is offline
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^ [youtube]copy the youtube url after v=[/y0utube]
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  #29  
Old 3rd September 2013, 01:28
iTz0kt0Bu iTz0kt0Bu is offline
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Default Re: Self-help & inspirational audio/vids

Mindset to Overcoming SA
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  #30  
Old 3rd September 2013, 11:47
iTz0kt0Bu iTz0kt0Bu is offline
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