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Old 1st December 2006, 17:44
red face red face is offline
Join Date: Sep 2005
Location: wales
Posts: 89
Default need help with cbt

can anyone tell me about how cbt works,what tasks you have to do ect ect,,i was thinking of trying to help myself using cbt ,i been an SA sufferer for about 30 years ,,i hate meeting or talking to people as i go red as a tomato and start sweatting like mad,,my voice goes all shacky and i sometimes feel faint,any help welcom,,thanxs
Old 1st December 2006, 17:55
incommunicado incommunicado is offline
Join Date: Jun 2005
Location: Hampshire
Posts: 2,269
Blog Entries: 2
Default Re: need help with cbt
Old 1st December 2006, 18:49
SoulSeeker SoulSeeker is offline
Join Date: Sep 2006
Posts: 6,444


Default Re: need help with cbt

some good info there incommunicado..thanks!
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