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#1
12th April 2010, 00:26
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Braved a busy place
I don't really know if this belongs in the trophy room as it wasn't something I did by choice, but here goes anyway.....
Today I sat in my car as approximately 30,000 people walked towards and then past me. I have BDD and really struggle with busy places/people looking at me, so this was pretty much my ultimate horror. I did it and lived, probably only because there was no way I could run and hide, so it was kind of enforced exposure therapy. It was okay I guess, especially as I had people with me in the car. I shudder to think how it would have been if I'd been on my own though! But I did it and would now happily do it again. In fact I may well do next week! 
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