Hi, has any one had cbt that has actually worked, and stopped blushing over the littlest things, does cbt really work and make you a more confident person?

Well...

My test was a complete flop. I managed to do only 2/3 questions. That sucks. Then my schools Learning Support department forced me to carry on the test and tried to motivate me. I hate people who do that.

After the exam people kept on asking me how the test went. I am too socially anxious to have a conversation with them so i just freeze and get really sweaty.

That's not the worst bit. After the exam i ended up being surrounded by people who...

I was going to move out of my house but cancelled at last minute due to poor preparation but think I actually have to move out for my mental good. Part of me feels like I am blaming my house and situation for my behavior but part of me also feels that my home environment is a problem.

If I compare my mum to the vocally expressive woman I think she is similar in certain ways, cultural behaviors and some values, as they are both West African. However my mum never seems at peace with...

Well this week at work has been stressful. In fact at the moment I feel so drained that I couldn't enjoy the music I usually enjoy. I don't just feel drained from hard work though, it seems mostly mental.

This week at work I had to work with a brand new colleague and train him despite only doing this job for about 3 weeks and getting used to the timetable. I suspect that this guy is on the autism spectrum. He expects a perfect schedule, tasks to be done a certain way. For once, I...

I still have no real concept of small talk, I hear other people do it and know it goes on but it’s like hearing them speak Swedish and wondering what they are really going on about. Sometimes even when people occasionally spoke to me first I answered them and they looked like I had said something insulting and then moved on. This happened many times but one that springs to mind was when I went to see the queen visit a few years ago. I was taking pictures when an attractive woman said something quite...