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Releasing Energy

Posted 24th April 2018 at 04:20 by Amara 94

I woke up angry today, Tbh if I wasn't self aware I am sure that I would either die of a heart attack in 30 years time or do something evil. What I described in my last blog does make me angry and feels unfair. I don't feel pretending it doesn't make me angry would do much good, it would be me suppressing my real emotions and my anxiety, difficulty to express is due to suppressing feelings and actions.

I think I need to do something to release the energy since the energy isn't healthy, I think, but is there and could used in healthier ways than wasting it on anger and frustration.
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