SAUK Discussion Board - Self-help without a support network

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Sunrise

23rd March 2023 12:23

Self-help without a support network

Dougella

23rd March 2023 15:57

Re: Self-help without a support network

I think it really depends, self help can be so varied and some of it is based in actual types of therapy and some of it is just general advice. If you've found certain books or whatever unhelpful or hard to understand that's not your fault.

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