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Forum: The Social Anxiety Room 7th December 2021, 21:42
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

Thanks for Bored for sharing. I would perhaps invite you to take another look at what i've shared. I've not described any methods, or that there is any thing you need to change, not even your...
Forum: The Social Anxiety Room 18th November 2021, 07:14
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

What did you hear in what was written Bored? did anything new/different occur to you?
Forum: The Social Anxiety Room 16th November 2021, 22:05
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

Hi Bored, nice to hear from you :)

Here are some things I wrote, which I hope bring more clarity to what i'm sharing. If you could read and allow yourself to reflect on it..not to see how it fits...
Forum: The Social Anxiety Room 7th June 2021, 18:16
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

I can only share from my own personal experience and understanding of this.

I see exposure therapy as very powerful, but it does not deal with the root issue, and is ultimately only temporary,...
Forum: The Social Anxiety Room 7th June 2021, 17:47
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

Thank you for sharing what you’re seeing Nanuq, and your thoughtful response. I see your perspective, and i’d like to offer what I see and perhaps more clarification on this understanding. Again,...
Forum: The Social Anxiety Room 6th June 2021, 18:30
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

I wanted to share something here, a post which resonated with me all those years ago, written about 'true acceptance'. It was this post which connected to something within me, that would lead to my...
Forum: The Social Anxiety Room 17th May 2021, 21:55
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

As I mentioned before, I would also like to share some ways in which this understanding can be more directly experienced in relation to anxiety in every day life. I will share these over the next few...
Forum: The Social Anxiety Room 17th May 2021, 21:47
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

Can you ever remember an experience, even once, maybe in a different area of your life, where people had judgements towards you about something, but it didn’t seem to bother you?
It is my...
Forum: The Social Anxiety Room 17th May 2021, 21:44
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

It is my experience that all spiritual texts point ultimately to the same thing, the same unchanging universal truth, that countless civilisations have pointed to, through the ages.
Fortunately,...
Forum: The Social Anxiety Room 13th May 2021, 20:15
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

Thank you everyone for sharing what you see and think from what i’ve shared. I think it’s a really interesting discussion you’ve started and people have already made some beautiful points,...
Forum: The Social Anxiety Room 11th May 2021, 21:04
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

Yes @Dougella, ACT therapy is something that was developed as an approach from this same understanding. I do find ACT is truly effective, especially in clearing up the misunderstanding in what...
Forum: The Social Anxiety Room 11th May 2021, 21:03
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

Hi everyone. Sorry for the delay in responding. Thank you for sharing your thoughts and what you are seeing, from what I shared. I will do my best to address all the points and any questions people...
Forum: The Social Anxiety Room 9th May 2021, 15:11
Replies: 45
Views: 6,373
Posted By Garlleg8
Re: Freedom from anxiety, after 10 years searching. My story and offer of support..

So, here is my first additional post that I wrote, to begin sharing the understanding behind overcoming anxiety:

So, let me shock you at first, then try to shed light on, what i’m sharing. I...
Forum: The Social Anxiety Room 9th May 2021, 15:10
Replies: 45
Views: 6,373
Posted By Garlleg8
Freedom from anxiety, after 10 years searching. My story and offer of support..

Hi everyone,

My name is Dan..and since 2017 I consider myself free of social anxiety and low grade depression. My life is very different to how it once looked, and i'm here to share, for those who...
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