Forum: The Social Anxiety Room
3rd September 2016, 08:45
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Replies: 11
Views: 2,098
Re: How to calm nerves?
I find relaxation & breathing exercises helpful and try to give yourself calming thoughts. I have similar fears to yours struggling to make conversation ect. but its best not to worry too much...
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Forum: The Social Anxiety Room
9th October 2015, 20:43
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Replies: 2
Views: 1,104
Re: Extreme anxiety after CBT appointment
Yes Charlotte vale I think it is a feeling of being ashamed & less than, I realise I fear that posting this will bring negative feelings from people, it's good to have an understanding response from...
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Forum: The Social Anxiety Room
9th October 2015, 17:31
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Replies: 2
Views: 1,104
Extreme anxiety after CBT appointment
I saw a therapist today for CBT, I've been going for a few weeks, but today I lost my temper and got quite emotional, she was very understanding and we talked for a while but I now have a very...
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Forum: The Social Anxiety Room
17th May 2015, 18:02
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Replies: 14
Views: 2,071
Re: too nice
I think it's better to be nice, but not just to please another person, we need to express our own opinions and likes and dislikes, don't lose yourself just to be liked. if you have a genuine open...
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Forum: The Social Anxiety Room
14th March 2015, 17:21
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Replies: 35
Views: 4,780
Re: What reason is there for me to carry on?
Please find someone to help.
When I was younger I thought I would never leave my parents or have any life ,I felt defeated and alone, I lost my family and gave up hope completely, I was suicidal,...
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Forum: The Social Anxiety Room
14th March 2015, 16:55
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Replies: 55
Views: 4,877
Re: Are you boring ?
I have been made to feel boring by some people, sometimes I am bored with my life , the restrictions lack of money and being too affected and influenced by the opinions of others makes me somewhat...
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Forum: The Lounge
1st January 2015, 00:27
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Replies: 4,763
Views: 259,326
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Forum: The Lounge
1st January 2015, 00:26
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Replies: 3,966
Views: 243,130
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Forum: The Lounge
29th December 2014, 15:37
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Replies: 4,763
Views: 259,326
Re: How is everyone feeling? (29)
Just got home from a walk to Tesco, had a coffee at Nero's and a short chat with a local regular. Now I'm feeling unusually contented and relaxed, just hope it lasts, after xmas alone I was very...
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Forum: The Social Anxiety Room
29th December 2014, 10:31
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Replies: 17
Views: 2,436
Re: People don't hear me...
This happens to me often, talked over, ignored or people can't hear me, I hate having to call someone as they never hear me. It has knocked my confidence.
I met a women at a depression group a...
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Forum: The Social Anxiety Room
27th November 2014, 08:41
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Replies: 8
Views: 1,584
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Forum: The Social Anxiety Room
20th November 2014, 09:01
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Replies: 14
Views: 2,461
Re: Losing family/parents
My parents and my sister have died ,I also lost a close friend I have known since childhood, my sister died 20 yrs ago, I think of her everyday as I do my parents and friend but somehow they still...
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Forum: The Social Anxiety Room
30th October 2014, 18:39
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Replies: 10
Views: 1,358
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Forum: The Social Anxiety Room
29th October 2014, 16:55
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Replies: 3
Views: 1,384
Re: Experiences with exposure therapy?
Throughout my life I have pushed myself to face my fears, although it can be extremely uncomfortable to begin with it does get easier. During my early teens I found it almost impossible to leave home...
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Forum: The Social Anxiety Room
27th October 2014, 10:25
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Replies: 8
Views: 1,651
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Forum: The Social Anxiety Room
26th October 2014, 16:11
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Replies: 9
Views: 1,620
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Forum: The Social Anxiety Room
24th October 2014, 14:14
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Replies: 46
Views: 3,391
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Forum: The Social Anxiety Room
14th October 2014, 09:22
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Replies: 21
Views: 2,110
Re: Wanting to socialise but it's impossible!
I understand how you feel but try to focus on the course you are doing, the other people won't think you are weird for not speaking the more you worry about talking and what other people might be...
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Forum: The Social Anxiety Room
7th October 2014, 20:42
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Replies: 0
Views: 1,091
Sick of Therapists sick of SA
I am so tired of therapy, theories and analysing everything. To be fair I suppose I have got something from it. but I feel I just want to be free to be a bit flawed, and just get on with life. I...
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Forum: The Social Anxiety Room
7th October 2014, 09:16
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Replies: 55
Views: 3,618
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Forum: The Social Anxiety Room
1st October 2014, 10:16
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Replies: 16
Views: 2,530
Re: Cbt overrated
I am currently seeing a therapist for CBT, it isn't a cure all, I am taking what I can from it using the information and parts that work for me. my therapy is being extended for another 6 sessions...
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Forum: The Social Anxiety Room
1st October 2014, 09:28
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Replies: 11
Views: 1,496
Re: How Would You Feel?
I would feel very embarrassed and degraded at using this card and I agree with all of the points made above. I have actually sent a message to my MP about it I was so angry. They won't be getting my...
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Forum: Room with a View
26th September 2014, 14:20
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Replies: 5,152
Views: 726,895
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Forum: Room with a View
26th September 2014, 08:11
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Replies: 5,152
Views: 726,895
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Forum: Room with a View
9th September 2014, 15:04
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Replies: 5,152
Views: 726,895
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