[mico]

For SA:

Overcoming Social Anxiety and Shyness - Gillian Butler

For panic and general anxiety:

Self Help for you Nerves - Claire Weekes

For a general guide to everything:

What to Say when you Talk to Yourself - Shad Helmstetter

The last one I haven't actually read yet, but it came recommended by a very trustworthy and extremely knowledgable source.

The other two will be recommended time and time again on these boards. All in all thhose three combined would give you pretty much all the info you need.

The only thing missing would probably be a really good motivator. Feel the Fear and do it Anyway is a good one.


mico