View Single Post
  #633  
Old 7th October 2020, 10:12
Tonkin Tonkin is offline
Member
 
Join Date: Jul 2019
Posts: 1,302

Mood
Lucky

Default Re: The Exercise Thread

You're supposed to at least as deep to make your thighs parallel with the ground.

But the further you go, the harder it is. So some people consider "ass to the grass" to be a true squat, like what you are doing.

But I think as long as your upper legs go as far as parallel with the ground, you're good!

Although some people do partial squats, which are very shallow, but that can be for other reasons, like rehab, working other muscle groups etc.
Reply With Quote