Re: I did some social exercises to decrease my level of social anxiety
There has been a lot of debunking of the merits of exposure therapy (talk therapy and CBT too) because the mind just resets itself each time, any perceived benefits fleeting and more linked to temporarily feeling good in the conscious mind while failing to tackle the deeply rooted subconscious trauma that causes the issue and runs the show, which is why many conventional therapies don’t tend to work in treating SA.
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