Glad that your dad is ok biscuits.
It must have been so worrying for you.
Started the day off feeling really fed up, stressed, had a massive moan at my manager and a colleague. Think it helped a bit, but there is not really anything that can be done about problems and my workload at the moment. Suppose it helps with people knowing I'm stressed, I think, someone has tried to help out with my work a bit and I've been told to take breaks or go for a walk if everything gets too much.
Interviewing tomorrow.
Found my propranolol tonight, so hopefully that will help tomorrow.