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  #1  
Old 9th November 2022, 18:27
Ronnie_Pickering Ronnie_Pickering is offline
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Default A good thread on Conflict

"One of the most underrated life skills: how to be in conflict with someone and still stay connected"
https://twitter.com/Theholisticpsyc/...78103926591491

I'll try post some points from it which were insights to me:

Quote:
Originally Posted by Nicole LePera
Conflict is a natural, healthy part of life.
Quote:
Originally Posted by Nicole LePera
- The goal of conflict is for deeper understanding of each other's perspectives, not to "win"
Quote:
Originally Posted by Nicole LePera
4. Nervous System Awareness: when our nervous system is in: fight flight freeze or fawn, we lose the ability to access the logical part of our brain that allows for clear communication.

Our body is in threat mode.

Quote:
Originally Posted by Nicole LePera
Partner's attempt to gain this control by bringing up past incidents to build their case (scorekeeping.)

To resolve conflict, we have to end scorekeeping and begin practicing being solution focused.
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  #2  
Old 9th November 2022, 20:42
Dougella Dougella is offline
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Default Re: A good thread on Conflict

A very important subject! As someone who grew up with divorcing parents I did not learn very good ways to deal with conflict.
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  #3  
Old 9th November 2022, 22:21
Ronnie_Pickering Ronnie_Pickering is offline
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Default Re: A good thread on Conflict

yep definitely.

I've expanded the original post so it's not just a link.
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