Couple of things

[munch]

Couple of things that i did last week.

On Thursday i had my first CBT sessions. I've been really nervous about it since being put on the waiting list but it went well. My therapist is nice and i came away from it feeling a little bit better than i have been just lately.

Secondly, i did my first day as a volunteer at the local charity shop yesterday. I was bricking it when i woke up and seriously considering staying on the bus and coming home again but i went and i actually enjoyed it!

I know how hard it is to make plans or whatever and have to wait...all that time to think and the waiting kills you. So really well done, that Munch!

[Winnie57]

Good luck with the CBT munch and well done with the charity shop work

[ajc]

Well done munch, sounds like some really good stuff. Best of luck with it all