#1
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I did some social exercises to decrease my level of social anxiety
In this period I did social exercises in order to improve my motivation in general and decrease the level of social anxiety.
In particular at first I said hi to people I don't know. On thursday (19 may) I decided to take notes about what I did to have a record. Here is the result 1) I said hi to a lady who was eating while walking - she didn't reply back 2) I said hi to a lady that replied 3) I greeted two women (about 40s) - one of them greeted me back 4) I asked for information regarding a future event to a man in a group of 6 men 5) I asked to a woman if her dog was of a certain breed 6) I greeted a woman (about 40 years old) - she greeted back 7) I greeted a man sitted on a moto (about 50 years old) - he greeted back 8) I greeted a man (about 70 years old) - he didn't reply back 9) I asked to a woman (about 40-50 years old) information about her tattoo - she kindly replied didn't seem angry at all 10) I greeted a 60 years old' lady who replied back 11) I greeted a couple (about 60 years old) - don't remember if they replied back because I didn't wrote in my notes 12) I greeted a woman together with another woman - they didn't reply back 13) I greeted a lady and ask "how are you" - she replied and she apologized for not "recognizing me" so funny 14) after various failures for lack of courage I pretended to be on the phone, I went near a girl and said (on the phone) "ok, it's fine, now I'll do that" and put the phone off and asked to the girl "excuse me, can we take a picture together?" - she replied "with you?". At that point, I said I lost a bet with a friend and since I did my exercise I thank her and said goodbye, she smiled and say goodbye. Without using this trick of pretending to be on the phone I couldn't do that difficult exercise, I guess it was so difficult for me,and I was not interested in doing the picture actually (that's why in that moment I prefer to simply declare the experiment and not actually taking a picture or keeping on the conversation to arrive to taking the picture), it was a challenge to get out of my comfort zone. |
#2
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Re: I did some social exercises to decrease my level of social anxiety
That's very good. Did you do that all on one day?
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#3
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Re: I did some social exercises to decrease my level of social anxiety
Well done Mr Bean vegan
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#4
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Re: I did some social exercises to decrease my level of social anxiety
That's good. The picture one seems a bit strange though. Isn't it a bit invasive to ask someone if you can take a picture of/with them?
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#5
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Re: I did some social exercises to decrease my level of social anxiety
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#6
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Re: I did some social exercises to decrease my level of social anxiety
^ I would say probably now approaching a woman to ask if she's single wouldn't be considered sensible, unless you're actually interested in asking for a date! But even then women aren't too keen on being approached by strangers in the street for dates necessarily. Better to stick to more neutral questions like "do you have the time?" Or can you tell me the way to the train station?" Etc.
But other than that, really good! Oh I see you're in Italy, perhaps customs and social expectations are slightly different there too. |
#7
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Re: I did some social exercises to decrease my level of social anxiety
There has been a lot of debunking of the merits of exposure therapy (talk therapy and CBT too) because the mind just resets itself each time, any perceived benefits fleeting and more linked to temporarily feeling good in the conscious mind while failing to tackle the deeply rooted subconscious trauma that causes the issue and runs the show, which is why many conventional therapies don’t tend to work in treating SA.
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#8
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Re: I did some social exercises to decrease my level of social anxiety
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#9
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Re: I did some social exercises to decrease my level of social anxiety
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Although I'm just assuming as I'm a man. But if a man asked if he could take a photo of me I wouldn't agree, but if he was much bigger and looked scary, I might feel intimated into agreeing, even if he "asked in a kind way". |
#10
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Re: I did some social exercises to decrease my level of social anxiety
Tonkin ok, I get your point. Asking a man could seem even more strange, for some people it could be easier because they maybe fear women more than men. I don't know. For some reason, it would be easier, for other reasons could be harder. There are videos of people that ask for selfies with strangers. My goal was to do this exercise because I considered that to be impossible for me. There are also other exercises that are not "useful" in our lives, and there are even more difficult than this one, but are like challenges to try to win the judgement of others. I'm not particularly eager to lay out on a sidewalk for 30 seconds or to walk in public with a banana on a string :D I didn't want to convince you, I assume you are against these "exercises" and it's ok. You don't solve all your problems just because you can do that particularly difficult exercise. Maybe I forgot to say that I didn't do these exercises in my place (it's not a big town), but in a city. Thank you for your opinion.
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#11
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Re: I did some social exercises to decrease my level of social anxiety
^ I do think you have to consider the feelings of the people you approach, aswell as the challenge for yourself. I would feel very uncomfortable if someone approached me and asked for a photo, and I think a lot of women would probably too. But asking a simple question such as do you attend the university or can you tell me the way to such and such a place would not make people uncomfortable.
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#12
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Re: I did some social exercises to decrease my level of social anxiety
Yeah, I'm not against the challenges. But its more what Dougella said that you have to consider the other people involved and not just see them as objects to help you overcome your issues. They are people too who could have their own issues around being approached.
I don't think there are many more (legal) things that are as intrusive as taking a photo of someone, even if you ask first. If I was a woman getting asked for this, I'd assume it was some creep who was going to reverse image search me and then track me down online and stalk me. There are apps and services where you can upload a photo then it will use AI to show all other photos of that person that have ever been uploaded online to the internet and social media, with links to their pages and profiles. Depending on how threatening I found the person asking, my response would be different. Not everyone feels free to say no. Maybe go up and ask what they think of the town or if they know a good place to get a coffee or if you can have 10p for a phone call. |
#13
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Re: I did some social exercises to decrease my level of social anxiety
A better alternative would be to ask them to take a photo OF you. I've been asked three times recently to take photos of people for them and didn't mind, except it feels awkward knowing how many photos to take and not knowing whether to do a countdown for them or tell them to say cheese of whatever. It would feel like a normal interaction though, it's initiating a social exercise without putting much pressure on the other person.
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#14
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Re: I did some social exercises to decrease my level of social anxiety
^I think it's a great alternative.
I always do a countdown without asking as I think that's how I would like it to be done and that everyone likes to be prepared, then I take loads of pics, cos they can always delete them. I do sound a bit dumb as I countdown and recently my teenager son has said he felt embarrassed. But I am so chuffed of the fact that it doesn't bother me anymore. |
#15
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Re: I did some social exercises to decrease my level of social anxiety
Good stuff mate! At the very least this is an exercise in showing interest and will help you break the ice in more challenging situations.
Asking information of a future event/what's on=great icebreaker! Dog walkers, breeds of dogs (and other dog-related)=great icebreaker! Million dollar question: How many hostile replies has there been? Has there been as many negatives as you expected? |