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Old 29th January 2012, 20:04
custom_fusion-lqx custom_fusion-lqx is offline
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Default Re: Does the Gym help with your anxiety

the thought of others seeing me excerise terrifies me and my breathing gets all messed up and my heart rate goes mental, thats why i do all my excerise in the countryside.
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Old 1st February 2012, 18:35
girlincorner girlincorner is offline
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Default Re: Does the Gym help with your anxiety

Not sure if this has been suggested already, but if you want to exercise without feeling self-conscious then try spinning. Yes, at most places you are facing a huge mirror and the tiny seats do not a comfortable ride make, but it so bloody knackering that no one cares what you look like!

I often find that the people who work at the gym are more intimidating than the people who go there.
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