Can't sleep...

[tghe-retford]

I'm still awake. I have been trying to get to sleep for about 2 and a half hours to no avail. I have got a lot on my mind and I can't seem to get my brain to switch off.

I feel really tired, but just can't doze off. Is there any way I can try and sleep (except for Horlicks, I don't have any!) :tired:

[Darren]

Still up here, had a bit of crappy week for sleeping, managed about 4 hours tops each night.
When I do finally get off I start to have some pretty f**ked up dreams, still, at least no work tomorrow.

[ShyDoll]

Hey tghe - did you manage to get to sleep in the end?

I think sometimes people get so worked up about trying to get to sleep that they cant relax thus finding it hard to drift off to sleep..

Try not to think about it so much.. Very difficult i know.. I think if you think ''oh.. ok if i go to sleep now i need to get up at <insert time> so i'll get like 7 hours sleep'' it does you more harm than good.. I have nights like this though so i know how you feel..

[tghe-retford]

Originally Posted by ShyDoll

Hey tghe - did you manage to get to sleep in the end?

I think sometimes people get so worked up about trying to get to sleep that they cant relax thus finding it hard to drift off to sleep..

Try not to think about it so much.. Very difficult i know.. I think if you think ''oh.. ok if i go to sleep now i need to get up at <insert time> so i'll get like 7 hours sleep'' it does you more harm than good.. I have nights like this though so i know how you feel..

I did manage to get to sleep, though I feel so tired now. I think pure tiredness just made me go off to the land of nod in the end.