What is easier said than done?

[Perhaps]

??

[Percy]

Dating

[Seagull]

Resisting the temptation to start a thread?

[Dougella]

Everything!

[Perhaps]

Originally Posted by Seagull

Resisting the temptation to start a thread?

[Perhaps]

Practicing/expressing gratitude.

[AuroraSky]

When you have chronic but mild depression, it's really hard to follow the old advice "Don't wait for motivation to begin [x activity]. Begin, and the motivation will follow". Yes, but how do I begin?

[Gellerbing]

Having a conversation, people make it look so easy

[limey123]

Totally beating SA

[biscuits]

Thinking of something that is difficult to say but easy to do.

[anxiouslondoner]

abdominodiaphragmatic breathing

well it's certainly difficult to say, no idea how difficult it is to do.

[biscuits]

^ you've cracked it

I know what that is. It's meant to be great for anxiety and panic attacks too. It's helped me in the past for sure. A counsellor once sat me down and taught me how to do it when I was struggling to eat because of anxieties. I walked out and was able to have a sandwich. It was amazing (the technique, the sandwich was meh).

[T]

Trying not to panic!

[Laurel]

Counting to 100 whilst naked in the supermarket. I don’t know why I agreed to this..