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SAUK Discussion Board (http://www.social-anxiety-community.org/db/index.php)
-   Room with a View (http://www.social-anxiety-community.org/db/forumdisplay.php?f=42)
-   -   10,000 Step Challenge (http://www.social-anxiety-community.org/db/showthread.php?t=50493)

Gamgee 21st November 2010 16:44
10,000 Step Challenge
 
How about taking the The 10,000 step challenge ?

How To play
Just post each day how many steps you’ve taken.

http://www.dietandfitnessresources.c...-pedometer.jpg

Ideally you’ll use a pedometer but alternatively if you don’t have one just note down how long you walk for and then give an estimate of the steps (10 minutes walking = roughly 1,000 steps) that you've taken.

The Prize
Just better physical and mental health for everyone who takes part, or at least the satisfaction of knowing you’ve done something today - even if it was just walking about a bit. :thumbpur:

Bonus points
You only need to post how many steps you’ve taken that day to play - but feel free to post a bit of info about what you were doing, or where you went, when you did your steps. Maybe some photos too.

:wave:

Gamgee 21st November 2010 16:46
Re: 10,000 Step Challenge
 
13,160 - wandered around town and along the river Severn.

Gamgee 22nd November 2010 17:24
Re: 10,000 Step Challenge
 
22,337

Gamgee 22nd November 2010 18:32
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by CaveGirl (Post 1138979)
I've taken about 50 steps today so I admire your fitness! Keep it up:thumbpur:
lol - cheers. Well 50 today, 51 tomorrow maybe :d

Gamgee 23rd November 2010 17:28
Re: 10,000 Step Challenge
 
21,065

Gamgee 24th November 2010 18:52
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by Jocasta (Post 1140141)
I used to do a six and a half mile postal round and could still only manage 13000 steps a day. You need to put in some serious effort to acheive the 10000 step goal.:thumbpur:
I always fancied being a postman but couldn't handle the early starts :(

14,636 today :dancing_b

Gamgee 25th November 2010 17:19
Re: 10,000 Step Challenge
 
19,406 :thumbpur:

Gamgee 26th November 2010 17:38
Re: 10,000 Step Challenge
 
20,931

Gamgee 27th November 2010 17:37
Re: 10,000 Step Challenge
 
24,206

Gamgee 28th November 2010 12:48
Re: 10,000 Step Challenge
 
11,747

Gamgee 28th November 2010 19:03
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by Flame Snake (Post 1143487)
I spend most of my day walking from one side of my room to the other. I don't count my steps however i'm pretty sure i do well more then 10,000.
Way to go - and no need to worry about the chilly weather :thumbpur:

Gamgee 29th November 2010 17:13
Re: 10,000 Step Challenge
 
18,335

Gamgee 30th November 2010 19:04
Re: 10,000 Step Challenge
 
14,772

PositivePoemsbyme 1st December 2010 16:59
Re: 10,000 Step Challenge
 
ill give it a go. i walk my dog everyday but i do need to eat healthier.

Gamgee 1st December 2010 19:17
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by PositivePoemsbyme (Post 1146260)
ill give it a go. i walk my dog everyday but i do need to eat healthier.
Excellent !! :d

15,862

PositivePoemsbyme 1st December 2010 20:15
Re: 10,000 Step Challenge
 
i did 20 minutes so that makes me 2,000

Gamgee 1st December 2010 20:24
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by PositivePoemsbyme (Post 1146424)
i did 20 minutes so that makes me 2,000
Wtg :smile2:

You may have done a few more steps than that. Next time you go out use your watch and count how many steps you take in a minute. You can use that as a rough guideline from then on :thumbpur:

PositivePoemsbyme 1st December 2010 23:16
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by Gamgee (Post 1146434)
Wtg :smile2:

You may have done a few more steps than that. Next time you go out use your watch and count how many steps you take in a minute. You can use that as a rough guideline from then on :thumbpur:
on the wii fitness sports games when i do the free step, i get up to 800 steps in like 10 mins

Gamgee 2nd December 2010 19:27
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by PositivePoemsbyme (Post 1146568)
on the wii fitness sports games when i do the free step, i get up to 800 steps in like 10 mins
Cool. Do you do the steps like the step climbing exercises ?


17,795 today :thumbpur:

PositivePoemsbyme 2nd December 2010 20:25
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by Gamgee (Post 1147001)
Cool. Do you do the steps like the step climbing exercises ?


17,795 today :thumbpur:
ya that is what that is like. i walked my dog yesterday for like an hr and then walked with my friend for the same time with her dog. :)

Gamgee 2nd December 2010 20:49
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by PositivePoemsbyme (Post 1147033)
ya that is what that is like. i walked my dog yesterday for like an hr and then walked with my friend for the same time with her dog. :)
You'll be overtaking me at this rate :d

Gamgee 3rd December 2010 16:49
Re: 10,000 Step Challenge
 
15,701

PositivePoemsbyme 3rd December 2010 18:49
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by Gamgee (Post 1147563)
15,701
I took the dog out today for another hr walk. im exhausted because it was so hot!

Gamgee 4th December 2010 17:07
Re: 10,000 Step Challenge
 
15,281

Gamgee 5th December 2010 12:49
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by PositivePoemsbyme (Post 1147716)
I took the dog out today for another hr walk. im exhausted because it was so hot!
:thumbpur:

Walked and slide 15,620 steps today...

PositivePoemsbyme 5th December 2010 19:08
Re: 10,000 Step Challenge
 
walked the dog with my dad last night for like 30 mins

Gamgee 6th December 2010 18:37
Re: 10,000 Step Challenge
 
Quote:
Originally Posted by PositivePoemsbyme (Post 1149666)
walked the dog with my dad last night for like 30 mins
:)

14,487

Gamgee 7th December 2010 17:10
Re: 10,000 Step Challenge
 
16,290

Gamgee 8th December 2010 17:15
Re: 10,000 Step Challenge
 
13,502 :wave:

Moab 8th December 2010 20:04
Re: 10,000 Step Challenge
 
50 = 3 trips to the loo.

A "couldn't be bothered and sat on my backside all day" mood.


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