SAUK Discussion Board - 2019 Self Help Book Club

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- - 2019 Self Help Book Club (http://www.social-anxiety-community.org/db/showthread.php?t=90333)

Ronnie_Pickering

28th December 2018 14:38

2019 Self Help Book Club

Book 1)
Dare: The New way to end Anxiety and stop Panic Attacks

You can get a 3 month kindle unlimited subscription and read it for free.

Ronnie_Pickering

28th January 2019 07:26

Re: 2019 Self Help Book Club

Dare's theory is that anxiety is a 'fear of fear' cycle, so the best way is to defuse it, and go directly towards the fear. It also deals with OCD

Silent Ninja

28th January 2019 10:04

Re: 2019 Self Help Book Club

^ I should probably have a look at that, they might both be part of my problems.

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