Forum: The Social Anxiety Room
27th June 2015, 15:01
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Replies: 12
Views: 1,752
Re: Really struggling in this heat
Dude I feel your pain, it's just one extra thing to tip you over the edge.. one more thing to worry about. Have a look at antiperspirant with Aluminium Chloride Hexahydrate, you put it on before bed...
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Forum: The Social Anxiety Room
10th April 2015, 13:54
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Replies: 36
Views: 3,563
Re: Can you name your worst SA Fear
Miles away from my home, with no way to get back, stuck in a situation where I felt like everyone was looking at me thinking I don't belong..
For example, last year I went to SW4 festival and felt...
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Forum: The Social Anxiety Room
18th February 2015, 12:05
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Replies: 0
Views: 1,422
I've quit my job, now what?
Hi dudes and dudettes!
My job was causing me serious problems, giving me major social anxiety, back pain, depression etc etc.. To the point where I would just want to come home and numb out the...
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Forum: Room with a View
10th February 2015, 19:38
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Replies: 5,152
Views: 728,700
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Forum: Room with a View
30th January 2015, 14:22
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Replies: 5,152
Views: 728,700
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Forum: The Social Anxiety Room
12th January 2015, 17:47
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Replies: 4
Views: 1,891
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Forum: The Social Anxiety Room
24th December 2014, 15:41
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Replies: 12
Views: 2,032
Re: Going to try exposure therapy..
Thanks for the suggestions.
Something that is bothering me is the idea that its not the rejection or knowing people are watching me that bothers me, its me worrying that I am going to have...
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Forum: The Social Anxiety Room
24th December 2014, 13:21
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Replies: 8
Views: 1,718
Re: Why is my anxiety different every day?
Urgh, today is a good example of what I was talking about, I'm sitting at my desk at work right now and first thing this morning could barely talk to people i felt so uncomfortable. Then a few hours...
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Forum: The Social Anxiety Room
24th December 2014, 05:56
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Replies: 8
Views: 1,423
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Forum: The Social Anxiety Room
24th December 2014, 05:53
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Replies: 11
Views: 1,464
Re: Chocolate before bed and lucid dreaming
Hey Princess, chocolate is 'chock a block' with magnesium which can be a powerful mineral and effect sleep. Sometimes I will take ZMA (strong Zinc & Magnesium supplement) for the powerful muscle...
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Forum: The Social Anxiety Room
23rd December 2014, 21:15
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Replies: 8
Views: 1,718
Why is my anxiety different every day?
Feels like a stupid question but the stupid question is the one not asked right?!
My anxiety levels are different every day, one day I will have no trouble picking up the phone, another I will.....
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Forum: Games Room
23rd December 2014, 21:04
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Replies: 1,854
Views: 146,330
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Forum: Games Room
23rd December 2014, 20:08
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Replies: 1,854
Views: 146,330
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Forum: The Social Anxiety Room
23rd December 2014, 19:58
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Replies: 12
Views: 2,032
Re: Going to try exposure therapy..
I'm trying to come up with a list now of things that would make me feel uncomfortable so I have something to start with..
I know it***8217;s different with everyone... But could people give me some ideas...
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Forum: Room with a View
23rd December 2014, 16:35
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Replies: 639
Views: 149,823
Re: The Exercise Thread
Button,
You***8217;re an ectomorph so I***8217;m assuming you don***8217;t have a very high body fat %... am I right?
As for fasted cardio it can work well but will put you in a pretty catabolic state so say...
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Forum: The Social Anxiety Room
23rd December 2014, 07:15
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Replies: 12
Views: 2,032
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Forum: Room with a View
22nd December 2014, 07:15
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Replies: 639
Views: 149,823
Re: The Exercise Thread
Hey Button,
Interesting split you’re trying… Did you make it up yourself? Working out on and off for two years I’m guessing your body has become accustom to progressive overload, with that in...
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Forum: The Lounge
21st December 2014, 15:01
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Replies: 5,055
Views: 277,292
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Forum: The Social Anxiety Room
21st December 2014, 14:49
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Replies: 12
Views: 2,032
Going to try exposure therapy..
Hey peeps,
A couple of weeks ago, it was my turn to chair my team meeting at work. I wasn’t too worried beforehand… but then it started...
I immediately began panicking, I couldn’t maintain...
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Forum: Welcome & Introductions Room
13th December 2014, 20:42
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Replies: 4
Views: 1,745
Heeeey
Hey folks,
Anyone living in South London on here? I've signed up looking to meet some people who are going through a similar thing I am and help each other out basically..
Tuk
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